Dodow: A Natural Cure for Insomnia?

Insomnia is a serious condition that up to 50% of the world’s population suffer from each year. It’s amazing how missing even a few hours of sleep can affect our mood as well as our mental and physical health. While most of what keeps us up at night is a mystery sometimes, scientists often can’t find an actual cure other than strong prescriptions, including narcotics and muscle relaxants that many sufferers become dependent on to sleep. Long term, this comes with its own issues. 

How Guided Breathing Can End Insomnia

If you’ve ever taken a yoga or meditation class, you’re already aware of that zen feeling your body creates where you feel like you could lay down and sleep in a heartbeat. Guided breathing actually through meditation actually physiologically mimics the same process your mind takes as your body prepares to sleep. By focusing on your breathing and slowly slowing the number of times you take in a breath, you can ease your racing mind, clear your thoughts, and fall asleep. 

According to, through guided breathing “your pulse slows, blood pressure drops, and stress hormones decrease. Being able to get to that state on demand means that you’ll have an easier time drifting off when you want to.” You’ll be amazed at how quickly you can fall asleep even with only a few minutes of simple breathing techniques. 

How Metronome-Light Can End Insomnia

Many of us use our phones to fall asleep while in fact, we are creating the opposite effect. Our minds, having the bright light stressing our eyes, can unintentionally believe it’s still daylight when in fact it’s 2 am and we’d give anything to fall asleep. 

There was some truth in the counting sheep method your mother taught you or when your grandfather said to think happy thoughts. Having something specific to look at or think about can help clear your mind and allow your body to release any built-up stress or tension. 

By using metronome light to focus on as well as help your body align its breathing with the soothing light, you can begin to retrain your body’s sleep habits to fall asleep naturally again. Instead of needing an hour or two to fall asleep, within a few days you’ll fall asleep before the light turns off and eventually not require it at all. 

The Dodow light is naturally aiding thousands of sufferers around the world and is becoming one of the most talked-about sleep devices on the market. Unlike similar imitations where your body can come to rely on the “white noise” and other effects to fall asleep, the Dodow cannot be replicated and is the only device that restores your body’s natural ability to fall asleep. 

It’s time for you to start believing you can sleep again through the Dodow’s guided breathing and metronome-light techniques.

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